Join Moore’s 2019

8-Week Wellness Challenge

New Year. New Inspiration.

It’s the new year, and we all are feeling inspired to feel better and do better in 2019. While we have the best of intentions, we often lose steam when our busy lives get in the way. We want to make feeling better and doing better at work and at home easier for you -- with our 2019 Thrive Moore Challenge.

Our corporate wellness director, Shannon Colavecchio, put together an eight-week wellness challenge for our team to follow starting January 1, and we want you and your team or family to join us!

The challenges will help you establish lasting habits for overall health and energy. Each week, take on one nutrition change and be mindful about how the change affects you. Does eliminating dairy lead to clearer skin and fewer stomachaches? Does drinking more water lead to less snacking or more alertness to focus on servicing clients?

Follow us on Facebook and Instagram as we share tips for success, as well as some insights and experiences from our own team members as they do the Thrive Moore Challenge. #ThriveMoore

Week 1

Eliminate dairy. Try almond or coconut milk and nut milk yogurts.

Week 2

Cut out added sugars. Read labels – sugar is in everything, from ketchup to soups! And it comes by more than a dozen names - brown rice syrup, dextrose, tapioca syrup, cane juice, barley malt, etc.

Week 3

Hydrate and sleep properly. Get in those 8-10 glasses of water and you’ll find your energy is up and hunger is down. Cut out the evening TV and electronics and get 7-8 hours of solid sleep.

Week 4

Cut out red meat. Aim for lower fat poultries and fish.

Week 5

Go meatless! Amp up your fruit and veggies and get protein from sources like chickpeas, broccoli, black beans, spinach and more! Fun fact: 100 calories of broccoli has MORE protein than 100 calories of steak, and none of the saturated fat or cholesterol.

Week 6

Eliminate mindless snacking. Pay attention to your body’s hunger signals – snacking between meals only when hunger really sets in, and on healthy options like almonds, fruit, veggies and hummus, and more.

Week 7

Meal prep. Take 1-2 hours on Sunday to prepare lunches and dinners for the week. This cuts down on the stress of meal planning during the busy work week and ensures you have healthy options even on the craziest of days.

Week 8

Floss every day. Dental health impacts overall health and risk factors for things like heart disease. And we know it’s easy to put off flossing even if you brush daily.

After Week 8

Put all the other steps together! How different do you feel now, versus 8 weeks ago? What changes will you stick with?

Download our Thrive Moore book to see an example of a wellness program that we can build, customize and help execute for your business and employees!